#Cardio workouts at home to lose weight update#

2011 compendium of physical activities: A second update of codes and MET values.

Physical Activity Guidelines for Americans.

If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Strength training can include use of weight machines, your own body weight, resistance tubing or activities such as rock climbing.Īs a general goal, aim for at least 30 minutes of physical activity every day. Vigorous aerobic exercise includes activities such as running and aerobic dancing.

Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Do strength training exercises for all major muscle groups at least two times a week. Being active for short periods of time throughout the day can add up to provide health benefit. But even small amounts of physical activity are helpful. Greater amounts of exercise will provide even greater health benefit.

The guidelines suggest that you spread out this exercise during the course of a week. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Department of Health and Human Services recommends these exercise guidelines: Try adding this exercise to your fitness routine to get that toned physique faster.For most healthy adults, the U.S. The squat can also help prevent injuries by supporting supportive tissues. Some of the major benefits of doing squats are - it helps burn calories fast and build muscle, improves flexibility and balance, strengthens your lungs and heart, etc. This is a dynamic strength training exercise that involves several muscles in your upper and lower body to work together at the same time. Squats are considered as one of the best and most natural ways of toning your legs and body. It’s a great idea to add squats to your workout routine. So, start taking stairs at work or in your apartment building. This exercise also greatly reduces the risk of injury. Stair climbing is easily accessible, it can be an effective and efficient tool for your fitness goal. A person weighing 160 pounds can actually burn some 300 calories walking up and downstairs in just 10 minutes, as per Livestrong.

This activity, if practised every day, can have a significant impact on the intensity of your workout. It may seem like a small change but the rewards can be huge. Here are some of the best indoor cardio workouts that’ll do the trick in less than 30 minutes, provided you stick to your fitness regime.Ī lot of fitness enthusiasts run for their health, yet, only a few of them realise the benefits of taking the stairs. The health benefits of cardio exercise are massive, from helping you burn fat and calories for weight loss to making your heart strong and increasing your lung capacity. In fact, you can get effective results from doing a cardio workout at home, perhaps, with a little bit of creativity and know-how. There are many cardio exercises you can do at home or anywhere else to help you burn belly fat, build muscles and aid your weight loss. The good news is, you can work out from the comfort of your own home, which will also save you time as well as costly gym memberships. But exercise is an important strategy to be employed by those trying to shed pounds and burn fat faster. New Delhi: For many people trying to lose weight, going to the gym every other day can sound like a nightmare, especially if they’re new to exercise. Here are some of the best indoor burning cardio workouts for weight loss.